Kickin' & Kegels: Empowering Your Pelvic Floor and Self-Defense Skills

Kickin' & Kegels: Empowering Your Pelvic Floor and Self-Defense Skills

Come join us as we learn about the importance of pelvic floor health and then participate in a mini-self defense course. 

5:30 pm - 6:00 pm: Arrive & Connect

6:00 pm - 6:30 pm: Inspiration: The Power of the Pelvic Floor

Sara Bonderud, a licensed Occupational Therapist, Pelvic Floor Therapist (PF1), and Certified Yoga Teacher, will be sharing the power the pelvic floor has on our day-to-day lives.  

6:30 pm - 7:00 pm: Level-Up & Unleash Your Inner Bad***!

Get ready to unleash your inner bad*** as Lani Troche, with Gracie Barra of Fleming Island, guides us through a mini self-defense course based upon her practice of jiu-jitsu. 

**Make sure to wear comfortable clothing**

Space is limited so be sure to register!