The Power of Mind, Body, & Sound: The perfect way to celebrate International Women's Day!
5:30 pm – 6:00 pm: Arrive, Connect & Celebrate!
6:00 pm – 6:30 pm: Inspiration: The Power of Mind & Body. A Healthy Outside Starts From The Inside.
Jen Murphy
Live Pure Brand Partner
Jen is an Entrepreneur and a Nurse Practitioner by trade. Jen is an active partner of the Live Pure Brand, specializing in Palliative Care, GI, Transplant, and Oncology.
Jen's goal is to support her clients through their personal health journey, using the power of food. Pure offers a simple way to get what is needed daily into our bodies, as good nutrition is preventative medicine.
Jen will lead an inspirational session on the power of food and how it has a direct impact on our mind & body.
6:30 pm – 7:00 pm: Level Up: The Power of Sound, in Action!
Julie from Wise Waves Wellness will guide us through a deeply immersive, full body listening experience called a Soundbath. As you lie comfortably on your mat, you will be “bathed” with sound waves, guiding your body and mind through gentle, yet powerful restorative processes. This meditative session invites energetic channels to open and helps you access internal states of healing, deep rest, and recovery.
We will have chairs available for those who prefer sitting or for the ultimate relaxation experience, dress comfortably and bring a mat, towel, and/or blanket… whatever you might need to lie comfortably on the ground. Socks and eye covers are a pro move. ;)
